Time to stay Trendy this Fall and find fun Things to do!

What you eat really affects your appearance: These tips will help

1. Us ladies are still pretty young but we still need to try and keep from aging. Vitamin C is a wonderful source to produce collagen which reduces wrinkles. You can find vitamin C in strawberries, oranges and red peppers.
2. We all want that glowing skin. Vitamin E is the magic potion for it. Eating things like avacados or sunflower seeds will help your skin glow because of all the vitamin E they have.
3. We also need to keep our hair healthy and strong. Omega-3 fatty acids are the trick. Omega-3's are packed with protein, vitamin b-12 and iron. Try salmon and lots of virgin olive oil.

Hair Masks and Facial Masks: Ladies it is winter time and this means your beauty up keep needs a few changes. For these winter months it is a good idea to be doing facial masks, hair masks and lots of lotion.

Here are two recipies for a hair mask and a facial mask.
1.A great hair mask can be made using crushed avocados,green tea and olive oil.
2. Face mask using crushes strwberries,olice oil,oatmeal,greaan tea and honey.

Leave each mask on for ten minutes,then massage inro the face before washing of for a inviograting and exfoliating effect

Fun things to do this Fall in Springfield:
1. For all of you video gamers out there check out Arcade 1984 400 E. Walnut St.  Springfield, Missouri   417- 831-3665  http://www.1984arcade.com
2.Fantastic Caverns- 4872 N. Farm Road 125 Springfield, Missouri 417-833-2042
3. Discovery Center of Springfield- 438 St. Louis St. Springfield 417-862-6898 discovercenter.org
4.  Snorty Horse Saloon- 3050 N. Kentwood Av. Springfield 417-833-6700 www. snortyhorse.com Fun bar slash club
5. Crystal Cave- 7225 N. Crystal Cave Springfield  417-833-9599 Great cave to visit for fun
6. Askinosie Chocolate- 514 E. Commercial St. Springfield 417 862-9900 Amazing chocoalte and they give tours
7. Balloon Sport USA- call for apt. only- 417 865-0800 Fun baloon rides

New Trend:
Printed Pants: Super cute and they livin up your outfit. You can wear a plain shirt because your pants are so busy. http://www.glamour.com/fashion/blogs/slaves-to-fashion/2010/10/daily-outfit-idea-printed-pant.html
Side braid: super cute and easy to do.  http://www.glamour.com/beauty/2010/09/10-hairstyles-that-will-make-you-look-10-years-younger#slide=2

Life is So Much Better When You Look Good and When You are Happy!

Here are a few video ideas on differnt hair styles:
I just love that bed head some girls can pull off. Well this video gives a great look on how to do it. I also love curls and the next video helps you learn how to achieve the best curls. I watched them and I learned alot.

For that touseled look: http://www.youtube.com/watch?v=2Qagzy_GgO8
For those big curls: http://www.youtube.com/watch?v=x7xrH46BmeE


Check this out:
Desighners Overstock- This great store in Ozark has designer stuff for half the price.
Designers Overstock, 5231 N. 17th Street (behind Lambert’s), Ozark, 417-818-6983, ozarkoverstock.com. Open Mon.–Fri., 10 a.m.–5:30 p.m. and Sat. 10 a.m.–5 p.m.

Bag lady Boutique-1111 East Republic Road Springfield, MO 65807- that shopping center on the corner of National and Republic road. It has a yellow top roof.

Chic Chick- Ste 100, 400 E Walnut St Springfield, MO 65806-2361- Right near dowtown.


Relieve Stress: This page gives great suggestions. When your needing a boost or lift from your day these great tips will help.
http://www.bodybuildingforyou.com/articles-submit/ghf/21-ways-relief-stress.htm

Trends and Styles for your Nights out and Healthy Tips for Yourself!

Want Great Foundation All Day: Tips
1. After washing and moisturizing your face, dab an oil absorbing primer (Benefit the Porefessional, $28; at sephora.com) over your T-zone to cut shine and help your makeup last.
2. Choose a noncomedogenic liquid (Neutrogena Skin Clearing oil-free makeup, $12; at shop.neutrogena.com) and use a sponge (Sonia Kashuk non-latex square sponges, $4/2; at target.com), not your fingers, to get formula from the bottle.
3. Use blotting sheets (Paul & Joe blotting papers, $5/100; at beautyhabit.com) to soak up excess oil without messing up your makeup through out the day.


False Eye-Lashes are in Right Now!! Here is how they are done According to Glamour:

Adjust Your View: Do not look straight into the mirror. Put a makeup mirror on the table so that you’re gazing down. You’ll be able to see what you’re doing and the strip will land right on the lash line. Hold the strip of lashes up to your eyes before you apply the glue—if they’re too wide, trim them down. For easier application, you can cut the strip into three or four pieces and place them with tweezers. Even if your lashes come with adhesive, it’s worth using a strong-hold, waterproof glue. Try Ardell Duo Eyelash Adhesive ($6, sallybeauty.com).  Apply a small amount of glue directly to the base of the fake lashes. Let it dry for 20 seconds, stick the strip on, then wiggle it into place. Want a more natural look? Do some fluttery clusters of individual lashes on the outer corners of your eyes only.
Add Finishing Touches: Trace on black liner to fill in any gaps, then gently clamp lashes with a curler to blend real lashes with the faux. Up the intensity with one coat of mascara.
Take ‘em Off: At the end of the night, don’t treat your fake lashes like a Band-Aid— peeling them off can hurt! To dissolve the glue, press a makeup-remover-soaked cotton ball against your eyelids, gently slide down and slip falsies off.

Keeping Healthy Hair:
Eat healthy foods that aid the hair in staying strong and lustrous. Your diet can also
1. Essential fatty acids, especially omega-3 fatty acids, play a key role in skin, hair, and nails. You should eat some of these foods, which are rich in omega-3, every day:

• Salmon, tuna, mackerel, and other fatty fish
• Flaxseed oil
• Walnuts and almonds

2 Vitamins B-6, B-12, and folic acid are also important to your hair. Vegetarians and vegans often don't get enough of these vitamins.

• • Good sources of vitamin B-6 include bananas, potatoes (both white and sweet), and spinach.
  • Eating plenty of fresh fruits and vegetables, especially citrus fruits and tomatoes, will help you get folic acid. Whole grain and fortified grain products, beans, and lentils also contain folic acid. Major sources of B-12 include meat, poultry, fish, and dairy products.
• Protein is also critical for keeping hair healthy, but many people don't get enough. Lean meat like fish, chicken, eggs, and soy products are good sources of protein; eat one serving every day.
• Trace minerals like magnesium and zinc also affect hair- it's a good idea to take a daily multivitamin.

Great Fall Trends:

Fall hats are in. You can wear this with a

cute top and jeans, skirt or sweater. Forever 21