1. Us ladies are still pretty young but we still need to try and keep from aging. Vitamin C is a wonderful source to produce collagen which reduces wrinkles. You can find vitamin C in strawberries, oranges and red peppers.
2. We all want that glowing skin. Vitamin E is the magic potion for it. Eating things like avacados or sunflower seeds will help your skin glow because of all the vitamin E they have.
3. We also need to keep our hair healthy and strong. Omega-3 fatty acids are the trick. Omega-3's are packed with protein, vitamin b-12 and iron. Try salmon and lots of virgin olive oil.
Hair Masks and Facial Masks: Ladies it is winter time and this means your beauty up keep needs a few changes. For these winter months it is a good idea to be doing facial masks, hair masks and lots of lotion.
Here are two recipies for a hair mask and a facial mask.
1.A great hair mask can be made using crushed avocados,green tea and olive oil.
2. Face mask using crushes strwberries,olice oil,oatmeal,greaan tea and honey.
Leave each mask on for ten minutes,then massage inro the face before washing of for a inviograting and exfoliating effect
Fun things to do this Fall in Springfield:
1. For all of you video gamers out there check out Arcade 1984 400 E. Walnut St. Springfield, Missouri 417- 831-3665 http://www.1984arcade.com
2.Fantastic Caverns- 4872 N. Farm Road 125 Springfield, Missouri 417-833-2042
3. Discovery Center of Springfield- 438 St. Louis St. Springfield 417-862-6898 discovercenter.org
4. Snorty Horse Saloon- 3050 N. Kentwood Av. Springfield 417-833-6700 www. snortyhorse.com Fun bar slash club
5. Crystal Cave- 7225 N. Crystal Cave Springfield 417-833-9599 Great cave to visit for fun
6. Askinosie Chocolate- 514 E. Commercial St. Springfield 417 862-9900 Amazing chocoalte and they give tours
7. Balloon Sport USA- call for apt. only- 417 865-0800 Fun baloon rides
New Trend:
Printed Pants: Super cute and they livin up your outfit. You can wear a plain shirt because your pants are so busy. http://www.glamour.com/fashion/blogs/slaves-to-fashion/2010/10/daily-outfit-idea-printed-pant.html
Side braid: super cute and easy to do. http://www.glamour.com/beauty/2010/09/10-hairstyles-that-will-make-you-look-10-years-younger#slide=2
My traditional hair mask is usually a mix of avocado, eggs and coconut milk. I then rinse it and wash it down a couple of times. good post.
ReplyDelete